I had a very bad day yesterday. My neurodoc said it wasn’t a great assessment of SMR/gamma brainwave entrainment because when have something going in the opposite direction, it neutralizes its efficacy. Having deep relaxation was thus a bonus. And he’s seen this new session being beneficial to me so far, notwithstanding yesterday. This reminds…
Category: Brain Biofeedback
My experiences with brain biofeedback or neurofeedback at the ADD Centre
Vision Update: Seeing Farther
Brief vision update here. I don’t want to jinx it, but for the last couple of weeks, my far-distance and panoramic vision seem to have stabilized. Does this mean my brain has stopped trying to shut down the firehose of new visual information that the surgery turned on? Does this mean it has ceded the…
Fatigue Meets Weather Equals . . .
Dry air. Deep cold that penetrates into the tiniest lung cells. Early mornings interrupting fractured sleep. Brain goes pfft, I’m not doing this, regulating the nose, the throat, the heart, and lungs. Let’s go back to bed. But bed wasn’t doing me good. I had to keep my head elevated to keep the drips out…
The Presbyopic Lens of the DSM Mutes this Patient with Brain Injury
The main character in my new novel has no voice. She’s not me, yet, too, I am muted, most recently, in the relationship with my neurodoc. It’s come to an impasse. He is clinging on with rigid ferocity to the DSM and, though he’s interested in the new ideas of neuroplasticity, he continues to adhere…
Heart and Colours, the Concussion Way
After the amazing HRV numbers a couple of weeks ago, they tanked the following week. Sigh. That’s how brain injury improvement goes, I thought. And then I began getting short of breath in the way that tells me my heart ain’t too happy, which my hypothalamus fix had made better way back when. Oh. Yeah.…
Eyes and Heart, Neurons and Brain Connecting Again
Last year, after eye surgery, my iPhone display looked enormous. These days, it looks teeny weeny. Amazing how adaptation changes perception. I no longer get dizzy moving my eyes across a wide screen. My brain is used to the sharper-looking text and more depth in the screen colours. My panoramic vision isn’t solid yet, but…
Proprioception Efficiency Improving after Eye Surgery
I’m back on the weekly brain training track: enhance gamma (39-42 Hz) brainwaves for three neurofeedback screens; inhibit 16-20 Hz and enhance SMR (12-15 Hz) brainwaves for the next three neurofeedback screens. The latter three are supposed to help me adapt to and keep my improved and more efficient vision, perception, and proprioception. Right after…
Miracles of Biofeedback
Something spectacular happened. And happened again. My heart rate dropped into the 70s and stayed in the 80s during brain biofeedback two weeks in a row. And my HRV (heart rate variability) hit 6. Six!!! Back in 2012, two was good news, and ten was the goal. So five years later, more than halfway there.…
Returning to Brain Training Routine
I had problems with my WordPress app when I went to post this blog post. Totally forgot I hadn’t once I got the app working again. So here it is, a few weeks late! My brain trainer was off on a well-earned, long-overdue vacation. So I got three weeks (two sessions) off too! All the…