Gamma 38 to 42Hz AVE Week Two Progress

Published Categorised as Brain Power, Brain Biofeedback, Treatment, News, Health
First two weeks of gamma audiovisual entrainment on reading and heart rate. Reading trending up; heart rate trending down.

Week one of gamma 38 to 42Hz AVE (audiovisual entrainment) a good start to my single-subject study to see if AVE can replace gamma-brainwave training via brain biofeedback during COVID-19. Week Two:

Looks like reading is improving, morning heart rate dropping, but no change in sleep.
Didn’t write as much in week two as week one. Makes sense in that I had posts to write about setting up the study and the study itself. I’m impressed that I kept creating images for six days out of the seven, and reading for all seven days.
Note: heart rate is trending down over the first two weeks but only ever so slightly. Reading becoming stable.
Note: Over the two weeks, image creation becoming stable (yes, I know, early days yet!). Anxiety seems to be trending down. Vigilance statistical trend line up, but the actual trend from the daily recording seems uncertain.
Cat snoozing with watercolour effects in greens, pinks, and whites.

Tips for sleeping

as soundly as a cat

in the pandemic.