A reader asked me recently about where I’m at with the GI Diet, if I’m still on it, and if it’s working for me. Back in 2009, my GP had recommended I go on it when I was diagnosed with diabetes. I had written a couple of followups, but my last one was over a…
Tag: Heart
What A Holter Report Should Not Be
I mentioned earlier that I had a Holter monitor test because I had drop-kicked atenolol out of my life. Well, today I got the results. I have had five Holters done total in the last twenty years and have been given copies of three of them, two of them from the cardiologist at a leading…
The Holter Monitor Experience
I’ve always had a heart that behaves a bit oddly. I had a couple of Holter monitors to see why. But nada. They offered but did not recommend an invasive and yucky test; the results would get me nowhere as the test was still in the research realm. So we left things as they were.…
Side Effects
Note: Do not do what I describe in this post. I wrote this purely to share what happened to me and as a warning about side effects — not to advocate doing what I did. Talk to your doctor about any concerns you may have about your medications before doing anything. “Take this,” the doctor…
A Hypothalamus Fix for Closed Head Injury?
As I wrote earlier, I had suffered from various metabolic issues that the medical community was either unable or unwilling to understand and to treat. Over the years, I sought understanding, using what I remembered of my pre-injury knowledge of physiology, neurophysiology, and research skills. As I got better cognitively, especially this past year with…
The Hypothalamus and Brain Injury
The first part of this series is how I came to look at the hypothalamus. This post is more about general principles of how the hypothalamus works for those of us who aren’t physiologists, rather than a scientific treatise. However, I’ve included links for those who want to know the mind-bending details. I’d also like…
The Hidden Secret of Brain Injury: Hypothalamus Dysfunction
“I’m going to get off the atenolol,” I told my GP, who promptly laughed at me. Well, I might, just might, have the last laugh. I was put on atenolol (a beta blocker) 7 years after I suffered from a closed head injury and began 7 years of 120+ heart rate, of yo-yoing blood pressure,…
Rhythm: The Foundation of Health?
Rhythm. Rhythm in music. Rhythm in words. Rhythm in patterns, on the floor, in wood. Rhythm appears in the sinuous movements of dance; sounds out from fingers dancing on piano keys; heard in the staccato beats of hand clapping hand. Hidden, our hearts beat out rhythms, and our breath, lulled into meditative depths, inhales and…