Side Effects

Note: Do not do what I describe in this post. I wrote this purely to share what happened to  me and as a warning about side effects — not to advocate doing what I did. Talk to your doctor about any concerns you may have about your medications before doing anything. “Take this,” the doctor…

Rhythm: The Foundation of Health?

Rhythm. Rhythm in music. Rhythm in words. Rhythm in patterns, on the floor, in wood. Rhythm appears in the sinuous movements of dance; sounds out from fingers dancing on piano keys; heard in the staccato beats of hand clapping hand. Hidden, our hearts beat out rhythms, and our breath, lulled into meditative depths, inhales and…