Rhythm: The Foundation of Health?

Rhythm. Rhythm in music. Rhythm in words. Rhythm in patterns, on the floor, in wood. Rhythm appears in the sinuous movements of dance; sounds out from fingers dancing on piano keys; heard in the staccato beats of hand clapping hand. Hidden, our hearts beat out rhythms, and our breath, lulled into meditative depths, inhales and…

My Second Brain, My Palm

Surrogate Memory. That’s the title of Judy Steed’s article in the November 8th Toronto Star on seniors with memory impairments using Palms. It’s apt. I called my Palm my second brain. I first checked out these nifty handheld devices when we bought my regular biennial computer back in 1999. But as Normand, my husband at…