Gamma 38 to 42Hz Week Four Progress

Published Categorised as News, Health, Brain Power, Brain Biofeedback, Treatment
Week four of reading heart rate and sleep
Week four reading, heart rate, sleep chart
Note: I finished my ebook on Thursday (fourth day in chart) and it took me a day to figure out what book to read next plus fatigue caught up to me. First time I’ve seen sleep trending up, even if it’s ever so slightly, this in spite of the fact I’ve been having trouble falling asleep lately. Waking up much later may (partly) account for increased heart rate.
Week four anxiety, vigilance, writing, images chart.
Note: Sometimes no matter what you do, anxiety hits, which is what happened on Saturday (second-last day). But vigilance has been the big success story, not really moving.
Reading, heart rate, and sleep over the 4 weeks of the gamma 38 to 42Hz audiovisual entrainment experiment. Chart.
Note: reading increased. Heart rate increases for me under a couple of particular situations, neither of which I was measuring in this experiment. I suppose I could use heart rate as an indicator of stress in the absence of infection.
Anxiety, vigilance, imagery, writing over the 4 weeks of the gamma 38 to 42Hz audiovisual entrainment experiment. Chart.
Note: the two things I wanted to work on, anxiety and vigilance, both dropped. This is good. I’ve also been fairly consistent in being able to work on my photos, a first in ages.
Cat snoozing with watercolour effects in greens, pinks, and whites.

Tips for sleeping

as soundly as a cat

in the pandemic.