I’ve discovered two things this week: I really need an audiovisual entrainment session to get me writing on my blogs; and creating images for CafePress is awfully addictive.
I called up the ADD Centre a few days ago to catch them up on my brain’s healing — especially the recent jump in writing skills — and to get some advice on how to bring my chronic stress under control. The medical profession is about as effective in stress management as they are in weight loss. Here, take a pill and go away. The Director Dr. Lynda Thompson listened and suggested I come in for a session; the next thing I knew, I was hooked up to that familiar computer with a whack of sensors attached to me, undergoing a stress evaluation and then a reduce busy brain session. Busy brain is when your mind goes round and round and is not conducive to relaxed attention and can cause anxiety. And then we went over my little machine I use at home. They suggested a new session. I think I’d used it before, years ago (hard to believe I first went to the ADD Centre 3 years ago), but I had been using other sessions the last couple of years. Well, I tried it at home yesterday, and wow, what an effect. The neatest thing about some of these sessions is that you have instant visual improvement. Amazing how sharp everything looks when you take the shades off. I wrote an awful lot after that 26-minute session, which stimulated SMR brain waves (relaxed, focussed attention) in my right hemisphere and alpha and beta waves (creative and thinking waves) in my left hemisphere. I have a lot of problems with reading that are related to issues in the posterior area of the brain, the section near my left ear, and the left frontal cortex. Unfortunately, I don’t think this session did anything for my reading. On the bright side, my reading is much better than when I first attended brain biofeedback at the centre.
Anyway, that session also started a flurry of creating CafePress shop products from my photos. I just finished creating two very big ones: the wall calendar and the vertical wall calendar. It was lucky I hauled out my Nikon D80 early October as some of those shots came in very handy when creating these calendars.
I took this photo of the CN Tower just last week from the Viaduct with my D80. I’d tried this shot a year or two ago, but this time I was far more successful. I knew it would be perfect for the front cover of the vertical wall calendar. I invite you to check it out. I’ve also added other typical Christmas gifts — ornaments, greeting cards, T-Shirts, etc. — to my CafePress shop. I have lots more products to add, but I’m going to take a break for a day or two! I think I’ve earned it!!