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A Stunning Heart Improvement

"Did you see that?" I exclaimed to my brain trainer after I'd finished my HRV screen. "Yes!" "It went up to 5.5!" "I know, and it was smoother." "Yeah, and I couldn't tell, but was it bigger?" "Yes, it was definitely bigger." "We should have video'd it." "I know. I was thinking where's the camera… Continue reading A Stunning Heart Improvement

Happier (Brain-Injured) Heart

The ADD Centre has various ways to measure my stress levels and how well I’m coping through the biometric data gathered during my brain biofeedback sessions. Software reads my heart, skin temperature, breathing, and EEG sensors and analyzes them to give a measure of how well my brain and heart are functioning. This measure is… Continue reading Happier (Brain-Injured) Heart

Good Heart!

Holy — — my starting heart rate during neurofeedback was 95. Not ending rate, not achieved after writing in SMIRB, not after reading, but right at the very start in the 30-second assessment screen. It stayed in the 90s during HRV then crawled up into the 100s during the biofeedback screens then dropped back to… Continue reading Good Heart!