Aside from my rebellious first impressions of The GI Diet by Rick Gallop, I have to admit that this book does one thing very well: makes the glycemic index intelligible and practical. Dr David Jenkins* at the University of Toronto developed the glycemic index as a way to measure how a particular food affects glucose [...]

My father Dr. Khursheed N. Jeejeebhoy “retired” a few years ago; his last grant for research at the University of Toronto had run its course, and, after 40 years of filling in tedious grant applications, he felt it was time to say no more. Yet his expertise is still in demand, mostly around the world. [...]

It’s been too long since my last blog post, but my mind was totally blank about topic possibilities this morning. And then I got an e-mail from my Swedish friend Britt Lindqvist, and my eyes popped. I met Lindqvist through the research I did for my book Lifeliner. Those of you who have read the [...]

The Oprah Show was interesting today, looking at the Blue Zones — places where centenarians thrive in good health — and Dr. Mehmet Oz, Oprah’s medical guru, served as the guide for the show. Dr. Oz, with his partner, also writes a column for The Toronto Star, talking a lot about nutrition. He’s a cardiac [...]